FreshWays

Dr Diane Cooper Interview – Adrianne Murphy 25/08/25

AgeWell Europe is a FREE online and on- demand 8-week multimodal exercise and health education programme for men and women aged 40-80+ years. Presented by EduFIT who experts in health, fitness and nutrition here in Ireland. With 2 classes per week (each class containing aerobic, strength, balance and flexibility) and 10 health education workshops on topics such as nutrition for healthy ageing, […]

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